Start Your Transformation
FITFORGE
Better habits ✓ Real support ✓ Lasting results
Kalyan's 12-week transformation coaching

Transform Your Body in 12 Weeks.

One-on-one coaching built around your schedule, your body and your goals — personalized workouts, nutrition guidance and weekly tracking, whether you train at home or at your local gym in Kalyan.

Start Your Transformation Book a Free Consultation
300+Transformations coached
8 yrsCoaching experience
4.9/5Average client rating

Book your free consultation

15 minutes. No pressure, no obligation — just a clear plan for your goal.
Please enter your name.
Enter a valid 10-digit mobile number.
Please select a goal.

Only 6 transformation slots left for this month's batch.

Athlete training with a barbell
Coach Rohan · Kalyan
100%Personalized
300+Transformations
Real coaching. Real accountability. Kalyan-based.
This month's batch closes in:
--Days
--Hrs
--Min
--Sec
Claim your slot
100%Personalized plans
300+Transformations
8 YrsCoaching experience
4.9★Average client rating
Coaching formats

Train the way that fits you

Every plan runs on the same 12-week framework — pick the format that fits how you like to train.

1:1 personal training session
01

1:1 Personal Training

Fully private coaching — every session and plan built solely around you.

Small group transformation training
02

Group Transformation

Small-batch coaching with the same individual tracking, at a lower monthly cost.

03

Online Coaching

Train anywhere — video demos, weekly check-ins and WhatsApp support, fully remote.

Coach Rohan Deshmukh training
Your coach

Coach Rohan Deshmukh

I started FitForge in Kalyan after eight years of coaching people who'd tried every diet and every gym app, with nothing sticking. What actually works isn't a secret plan — it's a program that adjusts to your body, your schedule and your setbacks, with someone checking in on you every week.

I've coached software engineers who train before their 9-to-5, new mothers rebuilding strength after pregnancy, and students prepping for their first half-marathon. The method changes person to person. The accountability doesn't.

300+Clients coached
8 yrsExperience
4.9★Client rating
ACE-Certified Personal Trainer Precision Nutrition Level 1 Corrective Exercise Specialist
Client results

Real transformations, in 12 weeks

Fictional case studies representative of client outcomes. Individual results vary with starting point, consistency and adherence. Before/after photo slots below are blank placeholders — drop in real client photos at the sizes noted.

Week 0
Before photo 600 × 600 px
Week 12
After photo 600 × 600 px
Aditya P., 32 — Software Engineer
Goal: Fat loss · Kalyan
-14 kgBody weight
12 wksDuration

"I went from struggling on a 2K jog to finishing my first 10K. The nutrition plan actually fit my desk-job schedule."

Week 0
Before photo 600 × 600 px
Week 12
After photo 600 × 600 px
Sneha R., 27 — Marketing Executive
Goal: Fat loss & toning · Kalyan
-9 kgBody weight
12 wksDuration

"Dropped two dress sizes before my own wedding. The weekly check-ins kept me honest when I wanted to skip a workout."

Week 0
Before photo 600 × 600 px
Week 12
After photo 600 × 600 px
Vikram S., 24 — College Graduate
Goal: Build muscle · Kalyan
+6 kgLean muscle
12 wksDuration

"Bench went from 40kg to 75kg. First time a plan actually progressed week over week instead of staying the same."

Week 0
Before photo 600 × 600 px
Week 12
After photo 600 × 600 px
Priya M., 35 — Working Mother of Two
Goal: Fitness & energy · Kalyan
-10 kgBody weight
12 wksDuration

"I thought I had no time for this. The plan was built around my schedule, not the other way round — now I run 5Ks on weekends."

Ready to Forge Your Best Self?

Free consultation. No card required. First session is on us.

Book a Free Session View Programs
The program

What's included in your 12 weeks

Everything you need to train, eat and stay accountable — no guesswork, no generic templates.

Personalized workout plan

Built around your goal, experience level and whether you train at a gym or at home.

Nutrition guidance

A realistic eating plan that fits your routine — no crash diets, no banned food lists.

Weekly progress tracking

Weight, measurements and photos reviewed every week so your plan adjusts as you change.

1-on-1 coaching

Direct access to Coach Rohan — not a rotating pool of trainers you've never met.

Exercise demonstrations

Video demos for every movement in your plan, so form is never a guessing game.

WhatsApp support access

Ask a question, send a form-check video, or report a missed session any day of the week.

The process

How it works

01

Consultation

A free 15-minute call to understand your goals, schedule, training history and any injuries or limitations.

02

Personalized plan

Coach Rohan builds your workout split and nutrition targets around your goal, equipment access and routine.

03

Transformation

Weekly check-ins track your progress, and your plan is adjusted as your body responds over the 12 weeks.

Pricing

Pick your coaching plan

All plans run on a monthly basis with no long-term lock-in.

Basic

₹1,999 / month
For self-starters who want a structured plan
  • Workout plan template
  • Nutrition guidelines
  • Monthly progress check-in
  • Community WhatsApp group access
Choose Basic
Most popular

Pro

₹3,999 / month
Our most-chosen plan for serious results
  • Fully personalized workout plan
  • Personalized nutrition guidance
  • Weekly progress check-ins
  • 1-on-1 WhatsApp coaching access
  • Exercise demonstration videos
Choose Pro

Elite

₹6,999 / month
Maximum accountability, maximum access
  • Everything in Pro
  • Daily coach check-ins
  • Custom macro-based nutrition plan
  • Bi-weekly 1-on-1 video calls
  • Priority support & habit coaching
Choose Elite
Client feedback

What clients say

★★★★★

"Best decision of my fitness journey. Coach Rohan doesn't just hand you a plan — he adjusts it weekly based on how my body actually responds."

AP
Aditya P.Kalyan
★★★★★

"I'd tried three gyms before this. It's the first time someone tracked my form and my nutrition together instead of just handing me a printout."

SR
Sneha R.Kalyan
★★★★★

"The WhatsApp support alone is worth it. Sent a form-check video at 11pm once and had feedback before my next session."

VS
Vikram S.Kalyan
★★★★☆

"As a working mom I thought I had no time. FitForge built the plan around MY schedule, not the other way round."

PM
Priya M.Kalyan
Questions

Frequently asked questions

Is this suitable for beginners?
Yes. Most clients start with little to no training background. Your first plan is built around where you are today, not where an "ideal" client would be.
Do I need a gym?
No. Plans are built around whatever equipment you actually have access to, whether that's a full gym, a home setup with dumbbells, or just bodyweight training.
How does online coaching work?
After your consultation, you get your workout and nutrition plan through a simple app or PDF, with video demos for every exercise. Check-ins happen weekly over WhatsApp or a short call.
What if I miss a workout?
Life happens. Your coach adjusts the week's plan rather than expecting you to "catch up," so one missed session doesn't derail the program.
How long before I see results?
Most clients notice changes in energy and strength within 2–3 weeks, with visible physical changes typically showing by week 5–6, and the full transformation by week 12.
Do you offer refunds?
If you're not satisfied after your first two weeks on the program, reach out to your coach directly to discuss options — we'd rather fix the plan than lose you.
Kalyan's 12-week transformation program

Your Transformation Starts Today.

Free consultation, zero obligation. Find out exactly what a 12-week plan built around your body and your schedule would look like.

Small steps. Big changes.
Book Free Consultation